Learn with your colleagues about your essential night’s sleep.
This workshop is a combination of theory and practice that will certainly not make it soporific …
You will get an explanation on:
- Sleep disorders (causes and consequences).
- The sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
- Importance of our lifestyle habits ( stress-light-exercise-nutrition-temperature)
- Sleeping routine
- Sleeping tips
You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.
Number of participants
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