This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
Coaching
Workshop Mindfulness
You will learn the basic techniques of attention training. We train on focus with the intention of learning to stop our autopilot and reach inner peace. In addition, we train on insight. Using short and powerful tools, we focus on healthy stress coping, on monitoring our limits, on making choices.
In short, a workshop to live life with more awareness, more energy and more mental well-being!
This activity can be held in G.D. of Luxembourg .
Number of participants
From 3 up to 30 people
Languages
French, English
Duration
1,5 hour
Budget indication
€95 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.
Tested and approved
Be the first to write a review!
Request your price quote here
Your request is being sent
Workshop Mindfulness
€95.00
This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
Related products
-
Discover more
Workshop Sleep Well
Learn with your colleagues about your essential night’s sleep.
Coaching -
Discover more
Barrel Drumming!
Looking for 100% fun, ambiance and atmosphere? Do you like an active and musical teambuilding, accessible to everyone? Book this hit and enjoy an original and unique activity. Smiling faces and beautiful pictures guaranteed!
Active team building -
Discover more
Kintsugi Workshop
Are you looking for an original activity between friends or colleagues? With Kintsugi, you’ll experience a meaningful, hands-on workshop with a unique result.
Creative team buildings -
Discover more
Saying no: the importance and difficulty
Saying no, setting boundaries, it’s so important … and yet, we somehow end up saying yes once more. Saying ‘yes’ too often can have significant consequences, think about stress, burnout, and depression. How is it that saying no is such a tricky business? With humor and a relatable approach, Nele provides insights and motivation to help you become better at setting boundaries when it’s necessary.
Coaching
Reviews
There are no reviews yet.