Coaching

Workshop Sleep Well

Learn with your colleagues about your essential night’s sleep.

This workshop is a combination of theory and practice that will certainly not make it soporific …

You will get an explanation on:

Sleep disorders (causes and consequences).
The sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
Importance of our lifestyle habits ( stress-light-exercise-nutrition-temperature)
Breathing
Sleeping routine
Sleeping tips

You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.

This activity can be held in G.D. of Luxembourg .

Number of participants

From 3 up to 30 people

Languages

French, English

Duration

1 - 1,5 hour

Budget indication

€48 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.

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Workshop Sleep Well

€48.00

Learn with your colleagues about your essential night’s sleep.

Categories: Coaching, Workshop

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Workshop Sleep Well