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Team dynamics Trust
Team spirit is the feeling of pride and loyalty among team members. This feeling ensures that team members perform well and feel safe and secure in their jobs. During our team dynamics day, we try to pursue the feeling of team unity through connecting exercises.
Active team building -
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Saying no: the importance and difficulty
Saying no, setting boundaries, it’s so important … and yet, we somehow end up saying yes once more. Saying ‘yes’ too often can have significant consequences, think about stress, burnout, and depression. How is it that saying no is such a tricky business? With humor and a relatable approach, Nele provides insights and motivation to help you become better at setting boundaries when it’s necessary.
Coaching -
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Workshop Teamcoaching
The team is put under the microscope and, through some active exercises, reflection and insights into underlying team dynamics and existing team patterns are achieved.
Coaching -
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Workshop Digital Detox
Get control of your digital tools so that the digital beast is tamed and stays tamed.
Coaching -
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Workshop Sleep Well
Learn with your colleagues about your essential night’s sleep.
Coaching -
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Workshop Mindfulness
This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
Coaching -
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Exercise works!
This activity explains why exercise is important.
Active team building -
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Increase your resilience and stability with relaxation techniques
Learn to physically and mentally unwind during initiation.
Coaching -
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Healthy Homeworking
Turn your home office into a healthy office.
Coaching -
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Positive mindset
Change how you think and thus change your life!
Coaching -
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Breathwork & Icebath
Looking for a real adventure? Move out of your comfort zone and into your own depths. Find your inner strength and resilience, and see what you can do, by yourself, and as a team.
Through a combination of breathing exercises, a breathwork journey, and an ice bath, you and your team will get the full deep dive that allows for an experience to remember, and the formation of deeper connections.Coaching -
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Unlocking the power of neurodiverse teams: hands-on approaches for all
Improve the collaboration, productivity, and happiness of your neurodiverse teams. In this workshop, we share valuable insights and practical tips with your neurodivergent employees and their colleagues.
Coaching